Three Steps To Enlightenment

Sometimes people ask me about the phrase, Refuah Tikun Chai. Is it just a general label, a way to bring all the RTC techniques together under one roof?  Do the meanings of the three words — heal, repair, live — refer to the methods of RTC or to its goals?  Can the...

Is Meditation Meaningless?

I have a new student who is a bit of a meditation junkie. He tried transcendental meditation for a while.  Then he got into Zen.  Then he was into Tibetan meditation. When he came across Refuah Tikun Chai, he must’ve been happy as a puppy.  A new toy! ...

“Cellf” Awareness

It’s one of the core beliefs of RTC that the mind can influence the body even down to the cellular level.  Yet when I make that assertion, sometimes people are skeptical.  I suppose they imagine I’m saying that you can give a direct order to one particular cell and...

The RTC Diet?

A friend (and fan) of RTC noticed that I sometimes cite studies of nutrition on my posts.  Do I recommend any particular kinds of foods over others, he asked — in fact, is there a specific RTC Diet which I recommend that people follow? Yes and no.  Or maybe I should...